Back to recipe list
Grilled maple-mustard pork chops
Servings
4
Ingredients
15 ml (1 tbsp.) cider vinegar
10 ml (2 tsp.) Dijon-style mustard
10 ml (2 tsp.) maple syrup
3 ml (1/2 tsp.) hot pepper sauce
4 duBreton center cut pork chops, bone-in (French style), 2 à 2,5 cm (3/4 to 1 inch) thick
Blue cheese, optional
10 ml (2 tsp.) Dijon-style mustard
10 ml (2 tsp.) maple syrup
3 ml (1/2 tsp.) hot pepper sauce
4 duBreton center cut pork chops, bone-in (French style), 2 à 2,5 cm (3/4 to 1 inch) thick
Blue cheese, optional
- Prepare a medium-hot fire in kettle-style grill.
- In small bowl stir together vinegar, mustard, maple syrup and hot pepper sauce; rub sauce on both sides of pork chops.
- Grill chops over direct heat, turning as needed to brown evenly, about 10 to 12 minutes.
- Serve immediately, topped with crumbled blue cheese, if desired.
Nutrient analysis per serving: 216 calories, 24.6 g protein, 2.7 g carbohydrates, 11.3 g fat, 4.1 g saturated fat, 70 mg cholesterol, 117 mg sodium, 48% calories from fat, 5% calories from carbohydrates
