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Grilled pork chop with orange butter
Servings
4
Ingredients
4 duBreton boneless center loin pork chops
5 ml (1 tsp.) salt
3 ml (1/2 tsp.) ground black pepper
60 ml (4 tbsp.) butter, softened
65 ml (1/4 cup) orange juice concentrate, thawed
5 ml (1 tsp.) chili powder
3 ml (1/2 tsp.) cayenne_
1 ml (1/4 tsp.) ground cumin
Orange zest
5 ml (1 tsp.) salt
3 ml (1/2 tsp.) ground black pepper
60 ml (4 tbsp.) butter, softened
65 ml (1/4 cup) orange juice concentrate, thawed
5 ml (1 tsp.) chili powder
3 ml (1/2 tsp.) cayenne_
1 ml (1/4 tsp.) ground cumin
Orange zest
- Season chops with salt and pepper; set aside.
- In a small bowl, beat together butter, concentrate, chili powder, cayenne, cumin and orange zest.
- Grill or broil chops over medium-high heat for about 3 to 4 minutes per side.
- Serve each chop with a spoonful of orange butter.
Nutrient analysis per serving: 316 calories, 25.8 g protein, 7.5 g carbohydrates, 20.3 g fat, 10.1 g saturated fat, 100 mg cholesterol, 759 mg sodium, 58% calories from fat, 10% calories from carbohydrates
