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Pineapple-ginger pork chops
Servings
4
Ingredients
4 duBreton center cut pork chops, bone-in (French style), 2 cm (3/4-inch) thick
1 ml (1/4 tsp.) salt
1 ml (1/4 tsp.) freshly ground black pepper
125 ml (1/2 cup) pineapple preserves
23 ml (1 1/2 tbsp.) lime juice
15 ml (1 tbsp.) Dijon-style mustard
8 ml (1 1/2 tsp.) ground ginger
1 garlic clove, crushed
5 ml (1 tsp.) soy sauce
10 ml (2 tsp.) olive oil
1 ml (1/4 tsp.) salt
1 ml (1/4 tsp.) freshly ground black pepper
125 ml (1/2 cup) pineapple preserves
23 ml (1 1/2 tbsp.) lime juice
15 ml (1 tbsp.) Dijon-style mustard
8 ml (1 1/2 tsp.) ground ginger
1 garlic clove, crushed
5 ml (1 tsp.) soy sauce
10 ml (2 tsp.) olive oil
- Season chops with salt and pepper; set aside.
- In small bowl stir together preserves, lime juice, mustard, ginger, garlic and soy sauce.
- Heat oil in large nonstick skillet over medium-high heat; brown chops on both sides.
- Lower heat, pour pineapple mixture over chops, cover and simmer for 8 to 10 minutes.
- Serve immediately.
Nutrient analysis per serving: 321 calories, 24 g protein, 27.9 g carbohydrates, 12.7 g total fat, 4 g saturated fat, 59.5 mg cholesterol, 370 mg sodium, 35% calories from fat, 28% calories from carbohydrates
