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Honey-balsamic glazed pork chops
Servings
4
Ingredients
4 duBreton center cut pork chops, bone-in (French style), 2 cm (3/4-inch) thick
1 clove garlic, crushed
1 ml (1/4 tsp.) each salt and pepper
10 ml (2 tsp.) olive oil
65 ml (1/4 cup) balsamic vinegar
30 ml (2 tbsp.) honey
1 clove garlic, crushed
1 ml (1/4 tsp.) each salt and pepper
10 ml (2 tsp.) olive oil
65 ml (1/4 cup) balsamic vinegar
30 ml (2 tbsp.) honey
- Rub chops with garlic and season on both sides with salt and pepper.
- Heat oil in large nonstick skillet over medium-high heat; brown chops on both sides, about 3 minutes per side.
- Lower heat to medium-low.
- Add vinegar and honey to pan; cook and stir just long enough to coat pork chops, about 1 minute.
Nutrient analysis per serving: 273 calories, 23.9 g protein, 11.4 g carbohydrates, 14.3 g total fat, 4.8 g saturated fat, 73 mg cholesterol, 200 mg sodium, 48% calories from fat, 17% calories from carbohydrates
