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Honey-curry glazed pork roast
Servings
6
Ingredients
680-908 g (1 1/2 to 2 pounds) duBreton pork roast loin center cut (boneless)
3 ml (1/2 tsp.) salt
3 ml (1/2 tsp.) freshly ground black pepper
45 ml (3 tbsp.) honey
45 ml (3 tbsp.) coarse-ground prepared mustard
15 ml (1 tbsp.) vegetable oil
10 ml (2 tsp.) curry powder
3 ml (1/2 tsp.) salt
3 ml (1/2 tsp.) freshly ground black pepper
45 ml (3 tbsp.) honey
45 ml (3 tbsp.) coarse-ground prepared mustard
15 ml (1 tbsp.) vegetable oil
10 ml (2 tsp.) curry powder
- Heat oven to 215°C (425°F).
- Season roast on all surfaces with salt and pepper; place in shallow roasting pan and roast for 20 minutes. Meanwhile, in small bowl combine honey, mustard, oil and curry powder.
- Lower oven temperature to 180°C (350°F).
- Brush pork with honey glaze.
- Continue to roast until internal temperature of pork, measured with a meat thermometer, reaches 70-75°C (150 to 155°F), about 20 minutes more.
- Remove from oven and let sit for 5 minutes before slicing to serve.
Nutrient analysis per serving: 227 calories, 22.6 g protein, 10.9 g carbohydrates, 9.7 g total fat, 3.0 g saturated fat, 63 mg cholesterol, 367 mg sodium, 39% calories from fat, 20% calories from carbohydrates
