Recipes

Grilled oriental pork tenderloin

Prep time : 30 minutes
Cook time : 20 minutes
Portions 4
Prep time : Cook time : Servings :
30 minutes 20 minutes 4
Grilled oriental pork tenderloin

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Ingredients

  • 2 (300 g (3/4 lb) each) Pork tenderloin
  • 60 ml (4 tbsp.) soy sauce
  • 60 ml (4 tbsp.) vegetable oil
  • 45 ml (3 tbsp.) orange juice
  • 2 garlic cloves, crushed
  • 30 ml (2 tbsp.) brown sugar
  • 15 ml (1 tbsp.) grated fresh gingerroot
  • 5 ml (1 tsp.) crushed red pepper
  • 1,5 l (6 cups) mixed salad greens
  • 2 large navel oranges, peeled and sliced
  • 1/2 red onion, peeled and thinly sliced
  • 65 ml (1/4 cup) coarsely chopped dry roasted peanuts

Directions

  1. 1.Place tenderloin in large self-sealing bag.
  2. 2.In small bowl whisk together soy sauce, oil, orange juice, garlic, brown sugar, ginger and red pepper; reserve 65 ml (1/4 cup) of the marinade and pour the rest over the tenderloin.
  3. 3.Seal the bag and place in refrigerator at least 1 hour, up to 4 hours.
  4. 4.Prepare medium-hot fire in grill.
  5. 5.Remove pork from marinade, discarding marinade.
  6. 6.Grill pork over direct heat, turning ocasionally, to brown evenly, about 18 to 20 minutes total. Remove from grill and let rest 10 minutes.
  7. 7.Meanwhile, in large shallow bowl toss together greens, oranges, onion and peanuts.
  8. 8.Slice pork on diagonal and arrange over salad; drizzle reserved 65 ml (1/4 cup) marinade over salad and serve immediately.

Notes

Nutrient analysis per serving: 458 calories, 36 g protein, 25 g carbohydrates, 25 g total fat, 5 g saturated fat, 94 mg cholesterol, 1,192 mg sodium, 49% calories from fat, 21% calories from carbohydrates
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