Recipes

Pork chops with pears and orange sauce

Prep time : 20 minutes
Cook time : 35 minutes
Portions 6
Prep time : Cook time : Servings :
20 minutes 35 minutes 6
Pork chops with pears and orange sauce

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Ingredients

  • Organic Boneless Loin Chops, Center Cut
  • 15 ml (1 tbsp.) butter
  • 1 can 870 ml (29 ounces) pear halves, drained
  • 30 ml (2 tbsp.) chopped onion
  • 1 can 435 ml (14 1/2 ounces) chicken broth
  • 15 ml (1 tbsp.) Dijon-style mustard
  • 15 ml (1 tbsp.) chopped sage leaves
  • 125 ml (1/2 cup) orange juice
  • 15 ml (1 tbsp.) cornstarch
  • 6 to 8 small sage leaves, for garnish

Directions

  1. 1.Heat oven to 100°C (200°F).
  2. 2.In a large heavy skillet, melt butter over medium heat.
  3. 3.Add chops and sauté, turning once, until browne and cooked through, about 8 minutes total.
  4. 4.Arrange chops with pears on ovenproof serving platter.
  5. 5.Tent platter with foil and place in voen to keep warm.
  6. 6.Sauté onion in skillet, stir in broth, mustard and chopped sage.
  7. 7.Heat to boiloing; reduce heat to low and simmer 5 minutes.
  8. 8.In small bowl stir together orange juice and cornstarch; add to skillet and heat to boiling, stirring until mixture thickens.
  9. 9.Remove platter from oven.
  10. 10.Spoon some sauce onto serving platter around chops; serve remaining sauce alongside.
  11. 11.Garnish platter with sage leaves.

Notes

Nutrient analysis per serving: 255 calories, 24.4 g protein, 13.8 g carbohydrates, 11.1 g fat, 4.3 g saturated fat, 74 mg cholesterol, 432 mg sodium, 39% calories from fat, 22% calories from carbohydrates
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