Extra Lean Ground Pork

Pork

Stovetop
Heat 2 tablespoons of vegetable oil over high heat. Place patty in pan and cook for approximately 10 to 12 minutes or until the meat thermometer inserted in the centre reads 70 °C (160 °F). Turn regularly.

BBQ
Bring BBQ to medium heat. Place patty on grill and cook for approximately 10 to 12 minutes or until the meat thermometer inserted in the centre reads 70 °C (160 °F). Turn regularly.

Oven
Preheat oven 190 °C (375 °F). Sear patty on both sides and then place the ovenproof dish. Cook for approximately 10 to 12 minutes or until the meat thermometer inserted in the centre reads 70 °C (160 °F).

Cooking tips

• Use cold ground pork and cold, wet hands to form the patties. Always press a small dimple in the centre of the burger patty to help it stay flat while cooking.
   
• Cooking the burgers when they are cold will keep them as juicy as possible. Sear the patties over high heat to seal in the juices and finish cooking on medium to medium-low heat to ensure they are not overcooked on the outside and undercooked on the inside.
   
• Never press down on the burgers while they’re cooking as this causes the delicious juices to escape.